TRY NOT TO OVER EAT THIS XMAS..OR THIS WILL HAPPEN
We are all to familiar withe the scenario, Its Christmas and soon after is Boxing day and New year’s day. More often than not these back to back Holidays are globally marked with a feast for nearly everyone. For the most disciplined of us out there it can be a real battle to overcome the urge to indulge and eat everything in sight. And lets be honest here most of us do. But should we really throw caution to the wind on Christmas under the excuse its only once every year?
With delicious Naija feasts just around the corner, people across the nation are collectively preparing to loosen their belt buckles and destroy food.
But gluttons can expect to suffer a range of unpleasant side effects if they succumb to one too many servings of roast, an expert has revealed.
Speaking to reporters,practising dietitian Geraldine Georgeou, from Designer diets, listed five key side effects our bodies experience when we overeat.
Ms Georgeou said a common side effect to over-eating is a feeling of lethargy, colloquially known as a ‘food coma’.
‘By binge eating, you’ll find that you get a big glucose hit and start producing excess insulin,’ she said.
‘What will then happen is that you will have a big glucose crash, as the insulin moves it out of your system really quickly.’
Ms Georgeou said this is why people who overeat often feel like they need a nap soon after.
2. RAPID GASTRIC EMPTYING
Those who gorge themselves in one sitting may find that they have to run to the toilet shortly after.
This is due to rapid gastric emptying, otherwise known as ‘dumping syndrome’.
‘Rapid gastric emptying occurs when you have a lot of sugar in one hit and when your stomach over-fills,’ Ms Georgeou said.
‘Overeating can cause sugar to move from your stomach into your bowel too quickly, pulling in fluid in which can give you diarrhea.’
Ms Georgeou also pointed out that people with irritable bowel syndrome are more susceptible to ‘dumping’.
People who overeat or don’t chew their food properly are likely to fall victim to the feeling of ‘having a food baby’.
Ms Georgeou said people at Christmas time often don’t think about how much they are consuming and subsequently begin to feel bloated.
She also urged people to take care with what and how much they are drinking.
‘Be mindful that having fizzy drinks alongside your meal can create more gas and make you feel more bloated,’ she said.
Arguably the most unpleasant reaction to overeating we experience is the feeling of nausea.
Ms Georgeou said we begin to feel nauseous when we overeat due to the over-consumption of fat.
‘Fat takes the longest to digest and can create delayed gastric emptying,’ she said.
‘Excess fat consumption will require a lot of digestion which can make you feel uncomfortable or sick, especially if you have underlying gallbladder problems.’
Do you ever find yourself tossing and turning in bed after a big meal?
Well Ms Georgeou said there’s a reason for that too, and it relates to the impact of food on your glucose and sugar metabolism.
‘When you have a large intake of carbohydrates, you have a big surge of glucose – but when you try to sleep it has a big drop and this can wake you up,’ she said.
‘That can impact your glucose and sugar metabolism and disrupt your sleep.’
culled from dailymail